SoulCore

Instructor: Laura Graefnitz
Cost: Free to Attend
Bring: Exercise Mat, Towel, Water Bottle

SoulCore is a movement born from the desire to nourish the body AND soul through prayer and functional movements. Uniting body, mind, and soul in prayer makes our prayer more powerful. 

Each SoulCore session integrates core-strengthening, stretching, and functional movements with the prayers of the Rosary. Typically the sessions last 45 minutes  to 1 hour in length. People of every fitness level are encouraged to join and modifications and adjustments for movements will be shared by the instructor. SoulCore intentionally invites us to slow down and savor a holy hour immersed in sacred scripture and virtue, engaging our bodies in an exercise of adoration and worship.